"Clean Your Plate" Is Not Always The Way To Go For Healthy Kids

According to obesity researchers, the United States obesity rate has more than doubled for preschoolers and adolescents-and more than tripled for ages 6 to 11-over the past 30 years. Obese children are at greater risk for health problems such as diabetes and heart disease, and often carry these problems into adulthood. 

So, how do parents help children, and the entire family, eat healthier, both at home and away-from-home?

"Talk to your pediatrician, family doctor or registered dietitian to determine the healthiest weight goals for the entire family," said nutrition expert Jenifer Bland-Campbell, "then make a plan to tackle the issue."

She offers these tips to help parents help their families eat more healthfully:

 Eat at least one meal together daily, at regular intervals to discourage snacking. 

Prepare healthy dishes for the whole family, not just special foods for an overweight child.

Don't use food as a reward, comfort or punishment.

Watch portions. "Clean your plate" is not always the way to go. 

Eat slowly. It takes almost 20 minutes for the brain to register that the body is full. 

Encourage water or skim or 1% milk instead of high-calorie, sugary drinks. 

 Getting kids to eat at least five servings of vegetables and fruits each day will not be easy, but focus on the colors to make it more fun. Visit www.5aday.org for more tips.

Use low-fat or fat-free dressings, mayonnaise and dairy items at home as if they are the full-fat versions. Kids will take your cues. Ask for the same items on the side when eating away-from-home.

 Take the stairs. When you go shopping, park the car farther away from the store and walk.

Limit television, video games or computer time.

Replace mayonnaise and cheese on burgers or sandwiches with catsup, mustard or barbecue sauce.

Stick with items that are baked, broiled, steamed or poached-not fried.

Ask for nutritional information when eating out. 

Look beyond the children's menu, often limited to fried, high-calorie, high-fat foods. Split one healthier adult entrée between two children.

Ask for a takeout container and put some of the food in before you eat.

Ask that bread, beverages and tortilla chips be served with the meal, not beforehand.

"Parents can help children reach wellness goals by first making healthy changes at home, then teaching kids what to do away from home," said Bland-Campbell. "Healthy eating does not happen overnight, but children take cues from their parents and will learn behaviors over time."

All About Allergies And How They Affect The Human Body

If you have ever tried inhaling some pollen from plants, or eating something and finding out afterwards that you’re covered in red blotchy spots or some other nasty effect after you eat, then you have experienced firsthand the effects of Allergies.

When you ingest something that causes an allergic reaction in your body, the immune system is said to be hyperactive to this material, and with that, the immune system activates to quash what it sees as a threat. But it’s actually not, and is quite harmless and garners no excess bodily reaction in other people.

In common usage, an allergy is an adverse reaction toward what is called an allergen, or specifically,

the material that causes the allergic reaction. 

What Happens When You Come In Contact With An Allergen?

Once the body’s immune system releases antibodies as a response to the allergen, it causes the release of histamine into the bloodstream, which is what causes you to get teary-eyed and have a runny nose or whatnot.

Common Allergens In People

Probably the most common source of allergic reactions in most people is in their food. Whether its

shellfish, or mushrooms, or even something mundane like a vegetable, allergic reactions from food are quite common.

And if you’ve been stung by an insect and notice excessive swelling from the locality of the bite, then

you’ve got an allergic reaction from that bite.

There are even cases of extreme allergic reactions to bee stings, resulting in anaphylactic reactions.

Chemicals and medicine also fall into the category of being a common source of allergic reactions.

If you’ve got to have antibiotics as prescribed by the doctor, make sure that your body doesn’t have an allergy to materials in your medicine.

Treatment and avoidance of allergies

Should you suspect that you’re having an allergic reaction to something, consult your doctor so that he or she can refer you to an allergist, which is a type of specialization for doctors in the field of

allergies.

He or she can do the testing on your suspected materials and verify your suspicions and prescribe

medicines or give your advice on what to do about your reaction. But sometimes, antihistamines are not enough, though that’s the most common medicine to combat allergic reactions.

Sometimes you have to avoid contact with the allergen at all costs, as enough exposure could possibly lead to disastrous results in your body.

Make sure you know exactly what materials you are allergic to so that you can avoid even trace quantities of it in other things.

Avoidance is also a good method of preventive treatment, since you won’t have allergic reactions

when you aren’t exposed to allergens.

One method of treating allergens is to give a person immunotherapy, exposing the person with the allergy to minute quantities of his or her allergen.

The immune system learns to cope with these materials, developing immunity and preventing future allergic reactions. This is particularly effective for airborne particles, less so for food allergies, which might cause reactions even though you’ve undergone treatment.

Almost all people have allergies of one sort to another, and it varies widely when it comes to what

they’re allergic to. Once you find out your allergen, you can avoid it and prevent unpleasant reactions from your body, or even get treatment so that you can develop immunity and remove the allergic reaction from your body.

Atmosphere Lounge & Restobar: Classy Yet Inexpensive

Another night out or date night with my dear husband. We first had our dinner at one of our fave Vietnamese Restaurant in the city (Bona's Chaolong House).

Then we decided to have a short drink. We first went to this bar and grill and had a bottle of beers each..

Then we moved to another bar, until we decided to finally transfer to a more intimate lounge, Atmosphere Lounge and Restobar, which is located at Baltan Street.

Was a bit surprised for the so affordable foods and drinks here, and the cozy place it is. Love the songs they're playing, it's as if it's a dream date my hubby gave as gifts for me.. :)

You can see on their menu that the prices are very affordable, but I tell you, the food they served us are so delicious! :)

Tips for Helping Children Finish their Homework

When a child start school it can be inevitable that they can start doing homework. Homework is important to stimulate a young child's mind and supplements the teachings they learned in school. Homework may also help them learn personal time management and staying organized while having a deadline.

A parent's involvement is important to find out how their son or daughter has been doing in school as well as make sure the child is focusing on their class. For several working parents it is sometimes difficult to have additional time to help their children with homework. Here are a few methods on how to have maintain a quality time with children. 

Spare the time

There should be a dedicated or allotted time in the evening for the kids to do their homeworks. For some kids, they're most productive in finishing their homework just right after coming home from school. Some children have difficulties staying focused. Parent may allow their kids to take a rest every 15 to thirty minutes to warm up and stretch. Another method is allowing kids to look at television if they are completed to let them have something to look forward to. 

Create a breeding ground

Children can be distracted so it is best to keep these things study in the place where they're able to keep a clear head. This area needs to be well lit with little distractions. This could mean turning the telly and stereo away and off to make room quiet. 

Get Organized

Ask the little one what homework assignment they've got. Write them down from the order these are due. Children can estimate enough time it will take these phones accomplish these tasks and cross them out while they accomplish them. This can teach them time management techniques skill and it will have them organized for future assignments.

Look for Resources

Many homework assignments require outside resources as opposed to just making use of their school books. They might use encyclopedias or Internet resources. The Web will not be the safest place to go for resources due to inappropriate content. However, a web-based library has several sources for information. Parents can find a childrens library which may have the knowledge a child needs without needing to concern yourself with stumbling across something they should avoid seeing.

Motivate The Minds Of Men

Take the time to make certain kids stay on track and take care of their assignments. It's easy for children to fall behind if they do not have the proper support. Research has found the youngsters who may have parents linked to their homework are more inclined to succeed in college.

Rainy Days and Fridays

So, its been raining for days. I heard there's a low pressure within the country, hence the raining thing.

It's been a week that it rains every after lunch.

And this day, we woke up on a heavy rain.

Loading

Raining hard at this part of the Philippines..

View on Instagram

It is such a lazy day that we all woke up late and didn't want to get up and move. It's very cold and we all wanted to stay under the sheets.


Days like this makes me want to just squeeze in under the blanket and sleep all day. But, we have to do some works and regular stuffs on a Friday. Hubby will go to work and the eldest daughter is going to school. :)

Loading

Good morning #groufie hahaha

View on Instagram

 So me and my little darling, who was left at home decided to put up our little Christmas tree, putting on the lights. Little girl was mesmerized that she wanted to get a photo of herself with the tree.

Loading

Christmas Tree is Up. Next month a bigger one.

View on Instagram