Cater To Your Sweet Tooth With These Easy, Microwavable Desserts

 As Filipinos, most of us are born with a hefty palate. Food is a big part of our culture, and we all know how to appreciate a good feast. However, not all of us are blessed with the skill to be masters in the kitchen. The result? We often resort to buying takeout meals or ordering from trusty fast food chains. Still, nothing beats homemade food, especially when it comes to desserts. The problem is that when we think of sweets, we always have this misconception that we need to slave hours in front of an oven just to make them. But did you know that anyone can easily whip their own batch of sweets with just a bit of ingenuity and creativity? And no, you don’t even need to have an oven to make your own comfort food. Check out the desserts below and impress your loved ones with these easy to make recipes for times when your hunger pangs call for something fast and sweet. Here’s a merienda both kids and adults will love: for your very own French toast, whisk milk, egg, vanilla, and cinammon together in a bowl and soak slices of bread in the mixture. Using a microwavable plate, heat the slices on high setting for one minute. Garnish it with syrup for extra flair. Need a quick and healthy dessert minus the elaborate prep? Do your own Sabang Saging in a minute with your microwave oven. Take two raw bananas and prick them with a fork before washing and wrapping them with paper napkins. Pop them in the microwave and cook for a minute or until the sides turn soft. Midea’s microwave oven can help you create these desserts minus the hassle of a long cooking time. Designed to promote healthy cooking, it retains nutrients in food and lets you cook in seconds. Worried that you might rack up on electricity bills while whipping up your own sweets? The microwave has the piso meal guarantee, which means you pay a peso for every three minutes of cooking. It’s the perfect addition to your kitchen especially when cravings are high but time is limited. Know more about Midea by checking their website http://midea.com.ph and following their Facebook page https://www.facebook.com/MideaPhilippines. About Midea Midea, one of the world's largest manufacturers of appliances, covers a complete range of products from electric kettles, washing machines, gas ranges, microwaves to large commercial air-conditioning systems. Thriving in over 150 countries, Midea has now arrived in the Philippines! Midea is also a part of Forbes Fortune 500 companies with a market cap of $31.5 Billion as of May 2017. In partnership with Concepcion Industrial Corporation (CIC), Midea's global strength in the appliance industry infused with CIC's Integrity, Excellence and Total Customer Satisfaction give the world class brand a better understanding of the Filipino's needs.

CRAVE HEALTHY

Crave Healthy is the first snack product in the Philippines that is specifically designed for the pregnant woman by doctors and nutritionists. 

It’s NUTRITIOUS because it contains essential nutrients – Folic Acid, Iron, and Calcium that are critical for both the mom and her growing baby. 

It also has reduced salt and just the right amount of calories that give the pregnant woman that extra energy she needs daily. 

It’s DELICIOUS because it tastes just like her regular snack. Crave Healthy is currently available in Sweet Corn flavor and does not have any aftertaste of nutrient fortifications. 

It helps support the nutritional needs of pregnant women and their developing fetus. 

A healthy way to satisfy hunger and food cravings of pregnant women! 

A pack of Crave is worth Php 25.00 at 30 grams each. It’s available online at www.cravehealthysnacks.com, select Med Express branches, and select Robinsons Supermarket outlets.

Hiyas Books Teaching Kids to be Helpful & Healthy

Nowadays, the internet has a huge impact on children. Nevertheless, parents still have other tools they can use in teaching values to their kids. A helpful tool is a good book that children will enjoy reading. But with so many children’s books available in the bookstores, it can be a challenge for parents to choose the right book. 

Hiyas, OMF Literature’s imprint for children’s books, assists parents by publishing books that help children form healthy habits and grow in Godly character. Plus, the books are fun to read! Hiyas offers a wide selection of books on different topics, ranging from books on values and health to Bible stories and activity books.

A popular Hiyas series is the Dee the Bee series written by Joyce Piap-Go and illustrated by Maria Cristina Sison. The series helps kids develop positive values, stay healthy, and take care of the environment. In Bee Helpful, the seventh title in the series, Dee the Bee teaches young kids practical life skills they will need when they grow up, including lessons on how to be diligent, independent, and kind. The book also encourages adults to help kids nurture a caring and helping attitude by “deliberately creating opportunities for them to act compassionately.”

Dyaran! Ang Kambal na Hebigat! (Tada! The Heavyweight Twins!) by pediatrician and writer Luis “Tito Dok” Gatmaitan introduces the topic of weight management and good eating habits to children. The twenty-first title in the bestselling “Mga Kuwento ni Tito Dok (Stories of Uncle Doc)” series, Ang Kambal na Hebigat not only addresses obesity in children but also gives tips on how parents can help their kids have proper weight and maintain a healthy lifestyle. The book features the fun illustrations of Mike Amante.

Dirty ’Yan, Judy Ann! (That’s Dirty, Judy Ann!), is the second title in “Oki Dok!”, the new health series by Luis “Tito Dok” P. Gatmaitan specially written for younger kids. With adorable illustrations by Cy Vendivil, Oki Dok! features fun and simple stories that address the health and hygiene concerns of preschoolers. In the book, Tito Dok explains the value of cleanliness through the endless—but loving—reminders of a mother obsessed with being clean.

Bee Helpful and Dirty ’Yan, Judy Ann! are available for P100.00 each, while Dyaran! Ang Kambal na Hebigat! sells for P120.00. All three titles are available at National Book Store, OMF Lit Bookshop, Passages, and other leading bookstores nationwide. The book can also be ordered online throughpassagesbooks.com.

Athena: Helps Women to Stay Fit

No other milk understands you better.

Women like you, who are always on the go, seek to strike a balance between work and personal time to be able to enjoy life to the fullest. That is why you need to stay fit and attractive, to look good and feel good whenever you can. You have unique needs that only women like you truly understand.

Introducing Athena, the milk especially formulated to meet your special nutritional needs.

• High Calcium essential for optimum bone health. It is also a source of Vitamins D and K, Magnesium and Phosphorus – nutrients to help maintain strong bones 
• Low in Fat so you can enjoy this beverage without the risk of high caloric intake 
• Source of Anti-oxidants such as Vitamins A & E and Zinc to help maintain healthy skin and promote optimum immune function. 

Athena, a delicious beverage made just for you. Drink Athena today!


Athena comes in two flavors – Milk (180 grams – Php 130.00; 400 grams – Php 273.00) and Choco (180 grams – Php 130.00). It’s available online at www.athena.com.ph and in-store at Mercury Drugstore, Watsons, and Southstar.

Personal Training Like Never Before

Let’s Get Personal! 

A personalized fitness program designed by celebrity fitness coaches Jim and Toni Saret?

Yes, please! 

 

Kim and Khloe Kardashian. JLo. Kate Upton. Heidi Klum. 

Do you really think these celebrities achieved their curves, all on their own? Truth is, they all have fitness trainors who design programs that fit their needs and their lifestyle. Personalized fitness programs have been known to produce the best results and have enjoyed higher take ups. 

People are more likely to follow the fitness routine if they see that it fits their goals and lifestyles. 


Unfortunately, personalized programs are not inexpensive. It can cost far more than the usual gym membership. After all, if you really can’t do it on your own—and are constantly finding excuse upon excuse not to exercise—then it’s time to get some help. 

Celebrity fitness coaches Jim and Toni Saret of “The Biggest Loser: Pinoy Edition” fame and cable TV wellness show “Metabeats” are taking their fitness advocacy on Facebook via FWD Lifetime of Possibilities Bucket List Contest. 

The proponents of the FitFil National Weight Loss Challenge and fitness leads of FWD Live to Move fitness parties will personally guide the winners so they can achieve their #fitnessgoals. That means having a fitness program tailor-fitted to their goals, needs, and lifestyle! 

 To join, go to http://bit.ly/2zoAXR4 and tell the coaches in the comments section the number of pounds you want to lose in the next few months, like and tag FWD’s FB page: FB/@fwdlife.ph, tag five friends, and use the hashtags #EmbracethePossibilities and #FWDLifetimeofPossibilities. 

You can also visit www.facebook.com/@fwdlife.ph and check the pinned post! If you’re serious about getting fit, then do something about it. Put your heart and mind into it. Not in tomorrow’s (or whenever you feel you’ll be ready to start) fitness routine, but in today’s workout. Not in your future well-being, but in your well-being now. You are how you move. You are what you eat. You are how you balance being healthy and enjoying life. So stop making excuses and start making moments! 

Like www.facebook.com/fwdlife.ph for upcoming bucket list contests featuring Chef Rolando Laudico, directors Perci Intalan and Jun Lana of Die Beautiful, and a lot more. You can catch Coach Jim and Coach Toni at the FWD Live to Move fitness party on December 3, 2017, 4 PM, at the Central Park, SM By the Bay, Mall of Asia.