Wednesday, August 12, 2015

Fish Oil Best for your Heart


Just broke up? Single since birth? Yearning for someone already taken? Be patient, love will come. To ensure that you can stay healthy until that day comes, use ATC Fish Oil.
 ATC Fish Oil is a dietary supplement extracted from various types of fish that contains Omega-3 Fatty Acids. It helps lower blood pressure, triglycerides and LDL cholesterol levels protecting the body from the risks of heart attack and Stroke.
ATC Fish Oil is available at all Mercury Drug and other leading drugstores nationwide for only P6.00 per capsule.

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Friday, August 7, 2015

It Figures Facial and Slimming Salon

Health is wealth. By being physically fit, it can make a person look lean both inside and out. 

There is a lot a person can do such jogging or walking  in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym. 

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death.  It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn’t.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight. 

A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.

Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack. 

But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within. 

Here are some things one can do everyday to stay beautiful and healthy; 

· Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.

· Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is reliever and helps one from looking haggardly.

· Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person.

· Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same. 

· For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

· Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.

         Having said the above, there is something I would like to tell you guys!
       It Figures Facial and Slimming Salon is a chain of skin care and body shaping salons offering non-invasive slimming and anti-aging services


Ultrasonic Therapy

Experience Skin tightening to a whole new level! Our It Figures Ultrasonic Therapy is another non-invasive skin tightening technology that reduces fine lines, wrinkles and skin sagging with no downtime, discomfort, and risk of adverse events. This is easily done through the use of ultrasonic waves that pass through the skin, depolarizing cellular membranes and making it more permeable. Dilation of blood vessels increase blood circulation which makes it easier to transport nutrients through the tissues and skin pores open up as waste products are forced out. Subsequent waves in turn, tightens and closes the pores. The final result: clean purified, skin with the tighter pores free of blackheads, well-nourished und supple. Experience instant noticeable result after each session and boost your skins beauty.

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Friday, July 24, 2015

Reducin: Solution for your Weight Problem

In our country where hunger and poverty is a major economic problem, it’s very surprising that there are an increasing number of people that are obese or overweight. Paradoxical as it may seem but this literally is a big challenge that needs to be addressed. From immunity boosters, brain enhancer to weight management, ATC Healthcare aims to be the top healthcare provider by assuring safety, quality and affordability in its every product. For instance, there’s Reducin (Anti-obesity).



Reducin (Anti-obesity) is a 120mg capsule of Orlistat, a gastric and pancreatic lipase inhibitor for obesity management. It acts by keeping your body from absorbing too much fat and helps in excreting them immediately. Along with a low-calorie diet and proper exercise, Reducin (Anti-obesity) can help you reduce as in, because you can’t let a condition like obesity weigh you down. Reducin (Anti-obesity) is available at P29.50 per capsule in all leading drugstores nationwide. Reducin (Anti-obesity) is recommended to be taken one capsule with warm water before every meal. If a meal is missed or contains no fat, the dose should not be taken. With Reducin (Anti-obesity), break free from high cost, fats, cholesterol, obesity, diabetes and other health risk. Know more tips on how to lose weight fast by liking Reducin on Facebook – www.fb.com/ATCreducin.



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Saturday, July 11, 2015

An Easy To Learn Guitar Tunes






When you first start learning to play the guitar you really want easy to learn guitar tunes to start with.  Otherwise it is the equivalent of trying to understand German when you have only learnt the basic words.

By starting with easy to learn guitar tunes you are setting yourself up for a much quicker learning curve and you will find that you will pick up learning the guitar much quicker and easier then without using tunes or songs to base your guitar skills on.

How to find easy to learn guitar tunes?

There have been many books written on easy to learn guitar tunes, usually the book is written from a guitar teachers point of view so you know you are getting great advice on how to pick and learn guitar tunes/songs.

Can I Just Learn Any Guitar Tune?

Yes you could start at any guitar tune and try to learn it, but why would throw yourself in the deep end?  You are much better trying to learn an easy guitar tune then starting off on a more advanced tune.

The entire purpose behind easy to learn guitar tunes is that they focus on the basics of learning guitar which ensures that not only are you having fun learning your guitar tunes but you are also building your core guitar skills at the same time.

This will eventually lead to you playing much better guitar and having a better learning experience.

Also when trying to pick an easy to learn guitar tune it is usually best if you can listen to that tune as well as reading the sheet music.  This lets you attack the songs from both angles.

1. You are learning the tune through sheet music so you are getting a feel for how to read guitar sheet music.
2. You are developing your play by ear skills which will be extremely helpful for you later when you are trying to learn the more advanced tunes.

So just remember, when you are looking for easy to learn guitar tunes don’t go for just any old tune, pick a nice simple basic tune or riff to start with and build yourself up from there.

If you practice learning tunes each day you will be surprised at how quickly you pick it up.

Final tip: Start with easy to learn guitar tunes. Sooner you'll find yourself doing great and you'll be needing to have  bt1 for you to tune up your own guitar. :)


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Wednesday, July 1, 2015

Self-Worth

Photo Credits: Lampara Studio


In a brief conversation, a man asked a woman he was pursuing the question: 

'What kind of man are you looking for?' 
She sat quietly for a moment before looking him in the eye & asking, 
'Do you really want to know?' 
Reluctantly, he said, 'Yes'. 

She began to expound, 
'
As a woman in this day & age, I am in a position to ask a man what can you do for me that I can't do for myself? I pay my own bills. I take care of my household without the help of any man... or woman for that matter. I am in the position to ask, 'What can you bring to the table?' 

The man looked at her. Clearly he thought that she was referring to money. She quickly corrected his thought & stated, 'I am not referring to money. I need something more. I need a man who is striving for excellence in every aspect of life. 

He sat back in his chair, folded his arms, & asked her to explain. 

She said, 'I need someone who is striving for excellence mentally because I need conversation & mental stimulation. I don't need a simple-minded man. I need someone who is striving for excellence spiritually because I don't need to be unequally yoked...believers mixed with unbelievers is a recipe for disaster. I need a man who is striving for excellence financially because I don't need a financial burden. I need someone who is sensitive enough to understand what I go through as a woman, but strong enough to keep me grounded. I need someone who has integrity in dealing with relationships. Lies and game-playing are not my idea of a strong man. I need a man who is family-oriented. One who can be the leader, priest and provider to the lives entrusted to him by God. I need someone whom I can respect. In order to be submissive, I must respect him. I cannot be submissive to a man who isn't taking care of his business. I have no problem being submissive...he just has to be worthy. And by the way, I am not looking for him...He will find me. He will recognize himself in me. Hey may not be able to explain the connection, but he will always be drawn to me. God made woman to be a help-mate for man. I can't help a man if he can't help himself. 

When she finished her spill, she looked at him. 

He sat there with a puzzled look on his face. 

He said, 'You are asking a lot. 

She replied, "I'm worth a lot". Send this to every woman who's worth a lot.... and every man who has the brains to understand!!


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