Are You Being Disrespected By Your Mate?

There is a trap that many of us fall into because for the most part girls are socialized to be sweet, accommodating, passive, well-mannered etc. When we grow up and get into relationships, many of us don't really know what to do in response to disrespect.

     It's a little like we're frozen. Shocked. Disappointed. Now What? Well, there is a % of women who will not put up with any form of disrespect in their relationships. One incident and they bail. Probably a good idea.

     But then there is the rest of us - who either get temporarily outraged or upset, but like a bitter pill - we swallow it and move on. This is NOT a good idea.

     No matter how many partners you may meet in your lifetime, there should always be at least one requirement - that you are treated with respect from day one until the end.

Look for areas of respect when...

1. You are intimate. He should respect your likes and dislikes.

2.You are talking to each other. He shouldn't speak to you like an angry dad or like you're an idiot.

3. You are arguing. Even in the heat of battle, you shouldn't be disrespected. If it gets that heated - someone should walk away.

4. He is around your friends and family. If he doesn't treat your friends/family with respect, then he doesn't respect you. They are an extension of you.

5. You are ending it. Even if the relationship is over and there are hurt feelings - he should have enough respect for what you did share to end it or accept the end with class.

Quick Tip: You teach others the amount of respect they will pay you. Even your worst enemy will respect you if you demand it. Demand what you are worth everyday.

Reconnecting

It's the time of the year. Having the family gather around the dining table.

While others were having fun while drinking beer, I was too busy talking to a friend over FB Messenger.. 

It's been quite a while.. 

Mngan Kayon Grill: ANother Unli-Rice Resto in PPC

We had our dinner earlier at this restaurant, that offers unlimited rice! Yes you heard/read it right, Unlimited Rice!!

Since it is Joker's brithday (my brother-in-law), he decided to treat the fam bam for dinner. 

LIVERMARIN:Your Liver's Protection

According to a report by Euromonitor, Filipinos are the 3rd heaviest drinkers in the world. While many Pinoys may think of this as a distinction to be proud of, doctors would disagree. As, excessive alcohol consumption is one of the leading causes of liver disease. While it is difficult to avoid alcohol as it is a huge part of our culture, we can protect our livers with the right supplement – LiverMarin.

LiverMarin is a dietary supplement containing 250mg of Silymarin or Milk Thistle, and 100mg of Sodium Ascorbate. Milk Thistle’s active ingredient “flavonoids” break down into two main components, Silydianin and Silychristin, which together form Silymarin – a supplement found in LiverMarin that is known to have the potential to protect your liver by acting as an antioxidant, promoting the growth of new liver cells while preventing liver damage. It also prevents cirrhosis, or scarring of the liver, which is an irreversible damage that causes you to have a weakened immune system.

Regular intake of LiverMarin may also help in digesting fat that aids in the treatment of fatty livers, preventing and treating hepatitis A and B, managing SGPT and SGOT levels and insulin overproduction. However, this is not a medicinal drug and should not be used to treat the symptoms of any disease.

It is recommended to take 1 capsule 3 times a day before meals, or as prescribed by your doctor. Treat your liver right, take LiverMarin every day. At SRP P9.00 a capsule, LiverMarin is an affordable way to protect your liver. LiverMarin is available at Mercury Drug and other leading drugstores nationwide

Pho Saigon at Valencia Street

Finally, they had their branch here at the poblacion! It is located at the ground floor of the newly opened China Town Mall.. :)

BitterGo: Combat Against Diabetes

By 2030, 6.16 million Filipinos is seen to have diabetes. This is because of our unhealthy lifestyle nowadays. People are not just aware of it but our simple yet frequent indulgence for food and vices may lead us to diabetes. Eating carbohydrate-rich foods, merciless eating of desserts, and uncontrolled intake of alcoholic drinks and smoking can contribute to diabetes. 

So how can we avoid diabetes? Simply avoid all those listed above and incorporate everything that promotes healthy lifestyle. ATC Healthcare International Corp. searched for the best vegetables extracts out there to help regulate blood sugar, and fit them into one convenient capsule - BitterGO. 

BitterGO is an all-natural food supplement that helps in preventing diabetes as it contains four healthy ingredients that are beneficial in managing the blood sugar level in the body. One of BitterGo’s contents is ampalaya, known worldwide for its anti-diabetic properties and is recognized by the Department of Health (DOH) as a medicinal herb. Other components of BitterGO are medicinal herbs like banaba (contains an insulin like called Corrosolic acid, which lowers the glucose in the body), luyang dilaw (normalizes blood compostion and reduces the level of bad cholesterol), and garlic, which is present only in BitterGO. Garlic produces Allicin which is known to lower insulin and tryglyceride levels in the body. Note that, BitterGo is not a medicinal drug and should not be used to treat the symptoms of any disease.

For an affordable price of SRP P7.50 per capsule, GO for the healthy and affordable solution to diabetes, GO for BitterGo. BitterGo is available at Mercury Drug and other leading drugstores nationwide.

Like our official FB page to know more about BitterGo and get a chance to win special prizes by joining our monthly promos - https://www.facebook.com/ATCBitterGo.

Kape Tol: A Cozy Place to Chill with Friends

I was so stressed up in the last few days, of course with work. Decided to have a meet up with my lawyer friend, Pia.

I heard about the new coffee shop in town, well actually they've been in operation for at least 2 months now. So, I requested Pia to meet me at Kape Tol. 

Vita-E: Redefining Beauty

Notice the beauty trend today: women walk around with “messy” hair and “no makeup” look. The catch behind this trend is you must look more authentically you or not trying so hard at all. The thing is, no one really wakes up and struts around pulling off this look. We are all familiar with the “natural” makeup and everybody pretends it really is your natural look. Who are we kidding? It’s no wonder women are investing so much money in enhancing everything. It doesn’t have to go this way because a healthy and radiant skin can go a long way. No more hiding behind false lashes and bright-colored lipstick, let your inner self shine through. In order to achieve this, you must glow from within.  Redefine your own beauty with Vita-E.

Vita-E contains 400 IU of vitamin E, an antioxidant that effectively protects the cells against free radicals and gives our skin a beautiful, youthful and effortless glow. Vita-E works from the inside making you feel AND look great. Not only it’s essential in maintaining the functions of our heart, blood vessels, and nervous system, Vita-E also gives the immune system a boost. For all that, Vita-E is not a medicinal drug and should not be used to treat the symptoms of any disease.

Take care of what’s beneath and be naturally beautiful with Vita-E. Vita-E is recommended to be taken one capsule per day. Vita-E is SRP P14.00 per soft gel capsule, available at Mercury Drug and all other leading drugstores nationwide.

BoodleFight Resto and Bar

If you ant to have a very sumptuous meal for a very affordable rather resonable price, you must visit BoodleFight Restaurant and Bar. They offer a wide variety of meals, from breakfast to dinner.