Friday, January 29, 2021

Pop-Up Culture Palawan

Group of people with same interest created this group that serves varieties of food and beverages on wheels, that pops up anywhere within the city of Puerto Princesa after working hours! 
Working professionals who wants to chill can now enjoy having some coffee or just simply hang around with friends and make "TAMBAY" while munching foods that are being sold/served by this group at the street where they pops-up or sets up.
They actually have their page where they posts their scheduled venue to pop-up every day. 
Foods and drinks are actually abot-kaya and legit na masarap!
Kaya if you have time and wants to chill at night within the city, try to visit them!
Siguradong sulit at mag-e-enjoy kayo! With cool music being played on the background..
Sa panahon ngayon mas maiging suportahan ang mga lokal na mga nagnenegosyo! 
You may visit their page for their updates on where they'll pop-up:

Thursday, January 28, 2021

Why A Healthy Blood Leads to An Effective Immune System

As Work-From-Home (WFH) becomes the new normal, the realities of performing work and home functions simultaneously may feel like a never-ending cycle. While everyone is trying their best to get a knack on winning in this situation, managing this new lifestyle stressors is not easy for all women, and coping might even be more difficult for working moms. 


Pressures build up overtime and if unaddressed, it can result to chronic stress that may also affect your blood health. If you notice yourself experiencing symptoms of prolonged fatigue, lack of energy, and lack of motivation, it is time to reassess your lifestyle as you may be experiencing a case of iron deficiency anemia. A healthy blood leads to a healthier immune system 

Ang Dugo Mo, Kamusta? — is the question that Multivitamins + Minerals (Sangobion IRON+) wants every Filipino to have for themselves and their loved ones. Iron Deficiency Anemia is a common case in Filipino women and those with chronic medical conditions. And most of those who have it have learned to function despite experiencing its symptoms. When the body has iron deficiency anemia, it is unable to produce healthy red blood cells which store and carry oxygen to the other parts of the body. 

The risk of not addressing this condition may take a toll on the immune system and the body can be more susceptible to illnesses and infections Small lifestyle changes to boost your blood health and immunity Incorporating small healthy changes into your current WFH situation can help improve your blood health. Here are three easy ways to add to your daily schedule to fight iron deficiency anemia and keep your immunity healthy. 

1. Perform quick 12-minute exercise routines daily 

There are plenty of workout routines available online that you can complete in under 15 minutes. But if you still find those taxing, just keep in mind that the goal is to have your heart rate up a little, so think of it as working out efficiently by exerting the right amount of effort. This can be as basic as going up and down the stairs, jumping rope, or even just walking around the house for 12 minutes. If you want more intensity, you can try the high-intensity interval training (HIIT) with short but intense bursts of activity with short break periods. 

Moderate exercise routines when done daily can boost your immunity. Plus, it also helps boost your energy for the day. 


2. Help your body fight off iron deficiency anemia with Multivitamins + Minerals (Sangobion IRON+)

Proper diet and nutrition help keep the body healthy. Going for nutritious meals over processed ones and choosing food rich in iron like red meat, beans, dark green leafy vegetables to add to your diet can benefit your body positively. But for those who are running on hectic daily schedules, monitoring a balanced diet might be a hard commitment to make. 

Taking multivitamins daily can help the body get the nutrients and minerals it needs when your food intake won’t be able to provide them. Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that helps replenish iron stores and increases red blood cell levels in the body. 

It has ferrous gluconate, a type of iron salt which allows better absorption of iron in the body, Folic acid, and vitamin B12 which are vital for production of red blood cells and during pregnancy. It also contains Vitamin C which helps improve iron absorption, and Copper sulphate and manganese sulphate that helps in the metabolic processes of blood cell production. 


3. Get quality sleep 

Sleep is vital to having a strong immune system and while everyone is aware of this, not all are keeping close tabs of their sleeping routines. The National Sleep Foundation released sleep-quality recommendations, which include: being able to fall asleep in 30 minutes or less, waking up for five minutes or longer not more than once a night, you fall back asleep within 20 minutes, and you’re asleep 85% of the time you spend in bed. 

If you’re guilty of not meeting these recommendations, try to change up the way you get ready for bed. Create a healthy sleep routine by going to bed and waking up at the same time daily to train your body and mind on a schedule. 

Free yourself from your phone or tablet at least one hour before bedtime so your brain won’t be stimulated. Establish a relaxing bedtime routine like reading a book, meditation, or drinking tea to put you into a state of calm. Consider these small lifestyle changes an investment to your health. When you maintain a healthy blood, it keeps you less vulnerable in getting illnesses and infections.

Taking Multivitamins + Minerals (Sangobion IRON+) helps regulate your blood iron, so you won’t have to worry about experiencing symptoms of iron deficiency anemia. 


If symptoms persist, consult your doctor.



Tuesday, January 26, 2021

Digital Doc program: Send me your QR code

The next time you look to pay your doctor, you may want to ask for his or her QR code --     cashless transactions are safer for the patient and doctor alike.     

Through our Digital Doc program, we enable doctors and medical professionals to enjoy the benefits of digital payments via QR code.     

“We are thrilled to share the benefits of cashless transactions -- in enabling online health consultations and in keeping us all (doctors and patients alike) safe during these trying times,”           said BPI Deputy Head of Marketing Mariana Zobel de Ayala. “In addition to keeping us safe from COVID-related health risks, the use of QR codes keep your bank accounts safer as well -- they are less prone to errors that often happen when keying in account numbers and transfer amounts.”

Patients can pay in seconds and for free -- by just scanning the QR code and inputting the payment amount. Doctors, in turn, are able to monitor their funds anytime, anywhere through BPI Online or BPI Mobile app.      

“As BPI, we hope to be a partner for our healthcare professionals -- in enabling them with what is needed to adapt to the next normal, and more importantly, to keep them safe, ” she said.

To activate a QR code for free, doctors are invited to      log in to BPI Online or BPI Mobile app and select “Other Services,” followed by “QR Generator.” From there, they simply select the account for which they wish to generate a QR code for, and can even add a nickname or label for their QR code -- so that it is easily recognizable for anyone they send to. They have the option to include an amount requested for payment -- but either way, by clicking “Save to Device” they can access it easily anytime -- and send it to their patients as they wish.       Beyond the benefits of convenience, BPI’s digital banking platforms offer security features to ensure protection of your data and account information.

Visit the BPI website at to know more about accepting payments via QR code.

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Tuesday, January 12, 2021

Moirah Yngrid's 8th at Cooper's Beach Resort

Celebrated my daughter's birthday at this resort located at Sitio Katumbal, Bgy. Lucbuan, Puerto Pricesa City. (KM 57 to be exact!) 

Cooper's Beach Resort is the first resort build in barangay Lucbuan and one of the 3-star resort in north-east part of Palawan. It is a European/Filipino style of pension houses made for a classy and traditional looks of both. Cooper's Beach Resort also offers accommodation with fine dining restaurant that serves variety of dishes. A coozy beach bar, swimming pool, jacuzzi, spa/massage room, mini fitness gym and a diving school. 
Their swimming pool was originally intended to train those first timers to do scuba diving, hence the depth of the pool is from 5ft to 9ft. Not safe for kids who doesn't know how to swim.The Big Beach Bar is available for those who want to stay up late. 



Their staff were very accommodating and we're well taken cared of during our stay.
One thing I don't like about the resort is that their beach front is not that enticing enough to swim to.

Family Room for 4 is 4,500 promo rate is 2,400. Good thing that they're in promotional rates when we booked our stay. (Extra person is 600.00 with breakfast). Their promo runs until February 2021. 

To sum it up, the girls had fun at the large, deep swimming pool the resort have. The food were awesome also, prepared with love by their nice and accommodating staff. 


Planning to go back sometime soon!