Friday, January 29, 2021

Pop-Up Culture Palawan















Group of people with same interest created this group that serves varieties of food and beverages on wheels, that pops up anywhere within the city of Puerto Princesa after working hours! 
 
 
Working professionals who wants to chill can now enjoy having some coffee or just simply hang around with friends and make "TAMBAY" while munching foods that are being sold/served by this group at the street where they pops-up or sets up.
 
They actually have their page where they posts their scheduled venue to pop-up every day. 
 
Foods and drinks are actually abot-kaya and legit na masarap!
 
Kaya if you have time and wants to chill at night within the city, try to visit them!
Siguradong sulit at mag-e-enjoy kayo! With cool music being played on the background..
 
Sa panahon ngayon mas maiging suportahan ang mga lokal na mga nagnenegosyo! 
 
You may visit their page for their updates on where they'll pop-up: https://www.facebook.com/Pop-Up-Culture-Palawan
 



Thursday, January 28, 2021

Why A Healthy Blood Leads to An Effective Immune System

As Work-From-Home (WFH) becomes the new normal, the realities of performing work and home functions simultaneously may feel like a never-ending cycle. While everyone is trying their best to get a knack on winning in this situation, managing this new lifestyle stressors is not easy for all women, and coping might even be more difficult for working moms. 

 


Pressures build up overtime and if unaddressed, it can result to chronic stress that may also affect your blood health. If you notice yourself experiencing symptoms of prolonged fatigue, lack of energy, and lack of motivation, it is time to reassess your lifestyle as you may be experiencing a case of iron deficiency anemia. A healthy blood leads to a healthier immune system 

Ang Dugo Mo, Kamusta? — is the question that Multivitamins + Minerals (Sangobion IRON+) wants every Filipino to have for themselves and their loved ones. Iron Deficiency Anemia is a common case in Filipino women and those with chronic medical conditions. And most of those who have it have learned to function despite experiencing its symptoms. When the body has iron deficiency anemia, it is unable to produce healthy red blood cells which store and carry oxygen to the other parts of the body. 

The risk of not addressing this condition may take a toll on the immune system and the body can be more susceptible to illnesses and infections Small lifestyle changes to boost your blood health and immunity Incorporating small healthy changes into your current WFH situation can help improve your blood health. Here are three easy ways to add to your daily schedule to fight iron deficiency anemia and keep your immunity healthy. 

1. Perform quick 12-minute exercise routines daily 

There are plenty of workout routines available online that you can complete in under 15 minutes. But if you still find those taxing, just keep in mind that the goal is to have your heart rate up a little, so think of it as working out efficiently by exerting the right amount of effort. This can be as basic as going up and down the stairs, jumping rope, or even just walking around the house for 12 minutes. If you want more intensity, you can try the high-intensity interval training (HIIT) with short but intense bursts of activity with short break periods. 

Moderate exercise routines when done daily can boost your immunity. Plus, it also helps boost your energy for the day. 

 

2. Help your body fight off iron deficiency anemia with Multivitamins + Minerals (Sangobion IRON+)

Proper diet and nutrition help keep the body healthy. Going for nutritious meals over processed ones and choosing food rich in iron like red meat, beans, dark green leafy vegetables to add to your diet can benefit your body positively. But for those who are running on hectic daily schedules, monitoring a balanced diet might be a hard commitment to make. 

Taking multivitamins daily can help the body get the nutrients and minerals it needs when your food intake won’t be able to provide them. Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that helps replenish iron stores and increases red blood cell levels in the body. 

It has ferrous gluconate, a type of iron salt which allows better absorption of iron in the body, Folic acid, and vitamin B12 which are vital for production of red blood cells and during pregnancy. It also contains Vitamin C which helps improve iron absorption, and Copper sulphate and manganese sulphate that helps in the metabolic processes of blood cell production. 

 

3. Get quality sleep 

Sleep is vital to having a strong immune system and while everyone is aware of this, not all are keeping close tabs of their sleeping routines. The National Sleep Foundation released sleep-quality recommendations, which include: being able to fall asleep in 30 minutes or less, waking up for five minutes or longer not more than once a night, you fall back asleep within 20 minutes, and you’re asleep 85% of the time you spend in bed. 

If you’re guilty of not meeting these recommendations, try to change up the way you get ready for bed. Create a healthy sleep routine by going to bed and waking up at the same time daily to train your body and mind on a schedule. 

Free yourself from your phone or tablet at least one hour before bedtime so your brain won’t be stimulated. Establish a relaxing bedtime routine like reading a book, meditation, or drinking tea to put you into a state of calm. Consider these small lifestyle changes an investment to your health. When you maintain a healthy blood, it keeps you less vulnerable in getting illnesses and infections.

Taking Multivitamins + Minerals (Sangobion IRON+) helps regulate your blood iron, so you won’t have to worry about experiencing symptoms of iron deficiency anemia. 

 

If symptoms persist, consult your doctor.

 

 

Tuesday, January 26, 2021

Digital Doc program: Send me your QR code







The next time you look to pay your doctor, you may want to ask for his or her QR code --     cashless transactions are safer for the patient and doctor alike.     

Through our Digital Doc program, we enable doctors and medical professionals to enjoy the benefits of digital payments via QR code.     

“We are thrilled to share the benefits of cashless transactions -- in enabling online health consultations and in keeping us all (doctors and patients alike) safe during these trying times,”           said BPI Deputy Head of Marketing Mariana Zobel de Ayala. “In addition to keeping us safe from COVID-related health risks, the use of QR codes keep your bank accounts safer as well -- they are less prone to errors that often happen when keying in account numbers and transfer amounts.”

Patients can pay in seconds and for free -- by just scanning the QR code and inputting the payment amount. Doctors, in turn, are able to monitor their funds anytime, anywhere through BPI Online or BPI Mobile app.      

“As BPI, we hope to be a partner for our healthcare professionals -- in enabling them with what is needed to adapt to the next normal, and more importantly, to keep them safe, ” she said.

To activate a QR code for free, doctors are invited to      log in to BPI Online or BPI Mobile app and select “Other Services,” followed by “QR Generator.” From there, they simply select the account for which they wish to generate a QR code for, and can even add a nickname or label for their QR code -- so that it is easily recognizable for anyone they send to. They have the option to include an amount requested for payment -- but either way, by clicking “Save to Device” they can access it easily anytime -- and send it to their patients as they wish.       Beyond the benefits of convenience, BPI’s digital banking platforms offer security features to ensure protection of your data and account information.

Visit the BPI website at https://www.bpi.com.ph/accept-payments-with-a-qr-code to know more about accepting payments via QR code.



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Friday, January 8, 2021

GUESS PHILIPPINES LAUNCHES MOBILE APP




GUESS PHILIPPINES makes holiday shopping a breeze with its new online shopping experience 18 December 2020 - GUESS strengthens its online presence and brings a more convenient shopping experience to its Philippine customers by launching the GUESS Mobile App. 

 

Perfect for the holiday season, the GUESS Mobile App provides a faster, easier, and more user-friendly way of browsing through the latest GUESS collections online, giving customers a new and seamless shopping experience. 

Complete Online Selection Customers can easily browse and shop Guess’ newest arrivals and exclusive offers, including the latest GUESS Holiday collection featuring Michele Morrone. Save, Shop, and Share Customers can save their favorite items with the Wishlist feature and share their top picks with their friends and followers on social media Points and Rewards Guess List members can link their accounts through the mobile app to gain points and avail of exclusive rewards this season. 

 

The GUESS Mobile App is now available for Android and will be available for Apple next January. Download the Guess Mobile App at the Google Play Store now at LINK. Follow us on Facebook at https://www.facebook.com/GUESSPhil/ for more updates and visit www.guess.com.ph for more information

Monday, January 4, 2021

BDO Unibank honors Filipino artist David Medalla

A LEGACY TO HONOR. David Medalla visited the BDO Corporate Center Ortigas during the inauguration of his sculpture, “Cloud Canyons No. 31,” on August 31, 2019.

BDO honors Medalla’s legacy BDO Unibank honors Filipino artist David Medalla, who passed away on December 28, 2020. It commemorates Medalla’s legacy with the continued display of his sculpture, “Cloud Canyons No. 31,” at the lobby of its Corporate Center in Ortigas (CCO). “Cloud Canyons No. 31” found its way to CCO for bank employees, clients, and visitors to enjoy in 2019. 
 

Before coming home to the Philippines, it was exhibited in the Hepworth Wakefield art museum in England when Medalla was one of the shortlisted artists for the inaugural Hepworth Wakefield Prize for Sculpture in 2016. 
 
It is made of plexiglas tubes, wood, fibreglass, water, soap, and oxygenators, and is part of a series often referred to as the “bubble machines.” Mara Coson, who oversees the BDO Art Collection, said of Medalla’s passing: “David Medalla was magnetic. He lived a life that drew people in while he himself could not be contained. He left the world with stories so wild and infinite they can never all be told. 
 
“Medalla was born in Manila in 1942, with literary and visual genius uniquely attributable only to his bright spirit. His biography is too vast for a short note, and is kept alive by the many who encountered him along his life’s adventures, strangers and friends, periods from explorations of kinetic art in the 1960s and beyond to performances anywhere, and travel whether physical or otherwise. He spent his life around the world, at home everywhere and still home was also the Philippines, where he died peacefully. 
 
“More than ever, we must make sure the bubbles of Cloud Canyons No. 31 continue endlessly and fully in our care—and most of all, welcome to the public to experience these clouds for always. We will do Medalla proud. “When you visit the bubble machine, I encourage you take a moment to wish David the best for his next life, as he dances with ease among the brightest galaxies.”

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