Primrose: PMS No More

Who run the world? Girls! Though it’s a little bit hard to stay on top of things when it’s that time of the month. Debilitating lower abdomen pain and acne breakouts try to bring you down and out. Experiences may range from mild inconvenience to severe bouts of assorted symptoms, but all girls can agree that it is something to worry about. Get back on top of the world with ATC Evening Primrose.

ATC Evening Primrose relieves premenstrual syndrome (PMS) and breast tenderness associated with the menstrual cycle. It also helps alleviate hot flashes caused by menopause and reduces symptoms of eczema and dermatitis. So what are you girls waiting for?  Break free and run the world with the help of ATC Evening Primrose.

ATC Evening Primrose is available at Mercury Drug and all leading drugstores nationwide for P6.00 per soft gel capsule. Say goodbye to PMS with ATC Evening Primrose.

Fish Oil Best for your Heart

Just broke up? Single since birth? Yearning for someone already taken? Be patient, love will come. To ensure that you can stay healthy until that day comes, use ATC Fish Oil.

 ATC Fish Oil is a dietary supplement extracted from various types of fish that contains Omega-3 Fatty Acids. It helps lower blood pressure, triglycerides and LDL cholesterol levels protecting the body from the risks of heart attack and Stroke.

ATC Fish Oil is available at all Mercury Drug and other leading drugstores nationwide for only P6.00 per capsule.

It Figures Facial and Slimming Salon

Health is wealth. By being physically fit, it can make a person look lean both inside and out. 

There is a lot a person can do such jogging or walking  in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym. 

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death.  It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn’t.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight. 

A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.

Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack. 

But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within. 

Here are some things one can do everyday to stay beautiful and healthy; 

· Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.

· Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is reliever and helps one from looking haggardly.

· Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person.

· Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same. 

· For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

· Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.

         Having said the above, there is something I would like to tell you guys!

       It Figures Facial and Slimming Salon is a chain of skin care and body shaping salons offering non-invasive slimming and anti-aging services

Ultrasonic Therapy

Experience Skin tightening to a whole new level! Our It Figures Ultrasonic Therapy is another non-invasive skin tightening technology that reduces fine lines, wrinkles and skin sagging with no downtime, discomfort, and risk of adverse events. This is easily done through the use of ultrasonic waves that pass through the skin, depolarizing cellular membranes and making it more permeable. Dilation of blood vessels increase blood circulation which makes it easier to transport nutrients through the tissues and skin pores open up as waste products are forced out. Subsequent waves in turn, tightens and closes the pores. The final result: clean purified, skin with the tighter pores free of blackheads, well-nourished und supple. Experience instant noticeable result after each session and boost your skins beauty.

Stardibs.com is an online auction shopping site here in the Philippines. Here you can bid & win lots of exciting items from gadgets, appliances, gift certificates and more. We also specializes in auctioning of your popular celebrity pre-owned item.

Reducin: Solution for your Weight Problem

In our country where hunger and poverty is a major economic problem, it’s very surprising that there are an increasing number of people that are obese or overweight. Paradoxical as it may seem but this literally is a big challenge that needs to be addressed. From immunity boosters, brain enhancer to weight management, ATC Healthcare aims to be the top healthcare provider by assuring safety, quality and affordability in its every product. For instance, there’s Reducin (Anti-obesity).

Reducin (Anti-obesity) is a 120mg capsule of Orlistat, a gastric and pancreatic lipase inhibitor for obesity management. It acts by keeping your body from absorbing too much fat and helps in excreting them immediately. Along with a low-calorie diet and proper exercise, Reducin (Anti-obesity) can help you reduce as in, because you can’t let a condition like obesity weigh you down. Reducin (Anti-obesity) is available at P29.50 per capsule in all leading drugstores nationwide. Reducin (Anti-obesity) is recommended to be taken one capsule with warm water before every meal. If a meal is missed or contains no fat, the dose should not be taken. With Reducin (Anti-obesity), break free from high cost, fats, cholesterol, obesity, diabetes and other health risk. Know more tips on how to lose weight fast by liking Reducin on Facebook – www.fb.com/ATCreducin.

An Easy To Learn Guitar Tunes

When you first start learning to play the guitar you really want easy to learn guitar tunes to start with.  Otherwise it is the equivalent of trying to understand German when you have only learnt the basic words.

By starting with easy to learn guitar tunes you are setting yourself up for a much quicker learning curve and you will find that you will pick up learning the guitar much quicker and easier then without using tunes or songs to base your guitar skills on.

How to find easy to learn guitar tunes?

There have been many books written on easy to learn guitar tunes, usually the book is written from a guitar teachers point of view so you know you are getting great advice on how to pick and learn guitar tunes/songs.

Can I Just Learn Any Guitar Tune?

Yes you could start at any guitar tune and try to learn it, but why would throw yourself in the deep end?  You are much better trying to learn an easy guitar tune then starting off on a more advanced tune.

The entire purpose behind easy to learn guitar tunes is that they focus on the basics of learning guitar which ensures that not only are you having fun learning your guitar tunes but you are also building your core guitar skills at the same time.

This will eventually lead to you playing much better guitar and having a better learning experience.

Also when trying to pick an easy to learn guitar tune it is usually best if you can listen to that tune as well as reading the sheet music.  This lets you attack the songs from both angles.

1. You are learning the tune through sheet music so you are getting a feel for how to read guitar sheet music.

2. You are developing your play by ear skills which will be extremely helpful for you later when you are trying to learn the more advanced tunes.

So just remember, when you are looking for easy to learn guitar tunes don’t go for just any old tune, pick a nice simple basic tune or riff to start with and build yourself up from there.

If you practice learning tunes each day you will be surprised at how quickly you pick it up.

Final tip: Start with easy to learn guitar tunes. Sooner you'll find yourself doing great and you'll be needing to have  bt1 for you to tune up your own guitar. :)