Tuesday, December 19, 2017

Personal Training Like Never Before

Let’s Get Personal! 

A personalized fitness program designed by celebrity fitness coaches Jim and Toni Saret?
Yes, please! 
 
Kim and Khloe Kardashian. JLo. Kate Upton. Heidi Klum. 

Do you really think these celebrities achieved their curves, all on their own? Truth is, they all have fitness trainors who design programs that fit their needs and their lifestyle. Personalized fitness programs have been known to produce the best results and have enjoyed higher take ups. 

People are more likely to follow the fitness routine if they see that it fits their goals and lifestyles. 


Unfortunately, personalized programs are not inexpensive. It can cost far more than the usual gym membership. After all, if you really can’t do it on your own—and are constantly finding excuse upon excuse not to exercise—then it’s time to get some help. 

Celebrity fitness coaches Jim and Toni Saret of “The Biggest Loser: Pinoy Edition” fame and cable TV wellness show “Metabeats” are taking their fitness advocacy on Facebook via FWD Lifetime of Possibilities Bucket List Contest. 

The proponents of the FitFil National Weight Loss Challenge and fitness leads of FWD Live to Move fitness parties will personally guide the winners so they can achieve their #fitnessgoals. That means having a fitness program tailor-fitted to their goals, needs, and lifestyle! 

 To join, go to http://bit.ly/2zoAXR4 and tell the coaches in the comments section the number of pounds you want to lose in the next few months, like and tag FWD’s FB page: FB/@fwdlife.ph, tag five friends, and use the hashtags #EmbracethePossibilities and #FWDLifetimeofPossibilities. 

You can also visit www.facebook.com/@fwdlife.ph and check the pinned post! If you’re serious about getting fit, then do something about it. Put your heart and mind into it. Not in tomorrow’s (or whenever you feel you’ll be ready to start) fitness routine, but in today’s workout. Not in your future well-being, but in your well-being now. You are how you move. You are what you eat. You are how you balance being healthy and enjoying life. So stop making excuses and start making moments! 

Like www.facebook.com/fwdlife.ph for upcoming bucket list contests featuring Chef Rolando Laudico, directors Perci Intalan and Jun Lana of Die Beautiful, and a lot more. You can catch Coach Jim and Coach Toni at the FWD Live to Move fitness party on December 3, 2017, 4 PM, at the Central Park, SM By the Bay, Mall of Asia.




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Thursday, November 16, 2017

Press Release: SM City Puerto Princesa Kicks off Holiday Season




Christmas is truly magical in the Philippines. As we count down the days to the big Philippine holiday, SM City Puerto Princesa started the joy of this season for the people of the City and Palawan with the unveiling of its spectacular Christmas centerpieces on November 10, 2017, Friday at 6PM.

Palawan’s ultimate shopping and lifestyle destination together with City officials led by Mayor Lucilo Bayron started the season on high gear with unique musical performances and the grand reveal of enchanting Yuletide displays.
It was a festive and Disney-ish day in SM City Puerto Princesa as the mall made holiday magic with Mickey and Minnie.
From carols in the malls and amazing deals to being a one-stop Christmas wonderland for holiday needs, SM always makes it a point every year to provide shoppers a whole new Christmas experience for the entire family to remember and cherish forever. It is because of this dedication that SM has long been a part of every Filipino family’s Christmas traditions and celebrations.
Complete with sparkling lights, whimsical archways, amazing discounts, and fun activities, 65 SM Supermalls nationwide will join the whole country in drumming up anticipation for Christmas.
SM Supermalls is also continuing its gift giving program, SM Cares brings back Bears of Joy, which allows Filipinos to share the Christmas cheer to children. Anyone can join by simply buying an SM Bear of Joy at any SM branch. For every purchase of the cute stuffed animal, SM will also give one to children from charitable institutions.
Continue sharing the gift of joy this Christmas by donating pre-loved or brand new toys at Toy Kingdom or The SM Store Puerto Princesa and receive a P50 discount coupon. You may use the coupon for every P500 single receipt purchase at The SM Store Puerto Princesa. Promo runs until December 31, 2017.
All are invited to be part of the magic this Christmas, as SM City Puerto Princesa goes all out with non-stop Yuletide fun starting on November 10. Stay updated with #SmagicalChristmas2017 and head to SM City Puerto Princesa to enjoy exciting deals and fun activities with your family for a truly meaningful Christmas. Visit and like SM City Puerto Princesa Facebook Page and Instagram for updates and more details.



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Wednesday, November 15, 2017

A Taste of BulaLugaw

Been hearing about this resto in our town for quite a few days now. It is said to offer a best tasting fusion of Bulalo and rice porridge. 

The resto is situated along Rizal Avenue Extension, just in front of Red Skin Tattoo and a few minutes away from the old International Airport. 


For only Php100.00 you get a large bowl of porridge with beef bulalo, add Php50 to get the special version that have the bone marrow. 

So far, it is delicious and sumptuous. 



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Saturday, November 11, 2017

Press Release: LBC Fosters Filipino Camaraderie Thru HK Cup 2017


LBC makes sure Filipinos always feel the spirit of home, wherever they may be in the world.
This is why it kicked off LBC Hong Kong Cup 2017: Palarong Pinoy Level Up to engage Filipinos in the area to come together and bond thru fun games and activities.



The League features popular sports like basketball, volleyball and bowling. It also showcases local games like patintero, luksong tinik, piko and Chinese garter.

The month-long tourney is being held in various locations in Hong Kong, among them Shek Ku Lung Park and the South China Athletic Association Bowling Center.


LBC hopes that the friendly games, touted as the biggest LBC Sports Olympics in Hong Kong, will be an enjoyable and effective venue for our kababayans to bond, so they will always feel the sense of home in their hearts.



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Wednesday, November 8, 2017

21 Days to Creativity

According to a World Economic Forum report, creativity is one of the top three skills individuals will need to be successful in the new, digital world. Creative thinking helps one find new ways of solving problems by having an open and flexible mindset.

Researchers have also found that it takes at least 21 days to cultivate a habit. So, if you’re game to make creativity a habit, let us help you with these 21 ideas – all you need is a Windows device to get started!

1.    Start with the end in mind by having a creative checklist on OneNote – which can be synced easily across devices.
2.    Doodle! Long thought to be a bad habit, doodling can actually help unlock one’s creative potential. Pick up a Pen today and start doodling on Windows Ink’s Sketchpad, a whitespace for your ideas and creations . You may be surprised at what you can create.
3.    Bring a new dimension to your stories by combining photos, videos, and even 3D effects. Change your home videos forever with a T-rex chasing grandpa down the front lawn. All this is possible with Story Remix*, coming soon to Windows 10.
4.    Mixed reality is undoubtedly the next step in the evolution of human computing, blending virtual and physical worlds into one immersive whole. With Mixed Reality Viewer (available on Windows Store), you can take any 3D objects into the real world with the device’s camera.
5.    Take your creativity to the limit and create a 3D kingdom from scratch. With your friend, co-create buildings, machines and more in Minecraft Realm. Take your Realm with you across multiple devices including Windows 10 PC, Xbox, VR and even mobile devices – so your creativity is not limited by the devices you have.
6.    Exchange ideas better with a direct expression of your thoughts. Windows 10 Fall Creators Update makes it easier to let others know how you truly feel with quicker access to emojis. Hit the Windows + . (period) or Windows + ; (semicolon) shortcut to bring up the new Emoji keyboard .
7.    What is the most creative color? Orange, it seems, as it blends the energy of red and the happiness of yellow.
So why not change your Windows theme color to creative orange to see if it stirs up any inspiration? Just head over to Windows Settings > Personalization > Themes.
8.    Looking for a new way to present your ideas in a more visual and creative manner? Office apps now support 3D models, where you can insert, rotate and tilt these images within documents and presentations.
9.    There is no doubt that play is essential for creativity, which is why we’ve built Xbox capabilities within Windows 10 so that you can toggle between work and play easily. For those who are seeking pointers from fellow gamers, enjoy the flexibility to broadcast with Mixer, the easiest and most interactive way to stream your gameplay on Xbox One and Windows 10.
10.    With the Windows Fall Creators Update, Game Mode is now more powerful than ever before. With just a single tap, the feature unleashes your PC’s full processing power to make your gameplay as smooth as possible.
11.    It might sound counterintuitive, but a key aspect process that feeds creativity is drilling into repetitive tasks. After all, you can only break the rules in a meaningful way after you’re truly familiar with them. Take a shot at this with Cuphead, a classic run and gun action game exclusively available for Windows and Xbox, that will test the limits of your patience as you repeat level after level to figure out your enemy’s attack patterns and weaknesses.
12.    Bend your minds with a new reality in town. With the Windows 10 Fall Creators Update, we are making it easier for you to immerse in a new reality with Windows Mixed Reality headset*. These are easy to setup, affordable and brings a new realm of experiences to broaden your creative perspectives.
13.    Explore new creative processes! The Six Thinking Hats, for example, is a simple and effective parallel thinking process that helps one be more productive, focused, and mindfully involved. Try creating this structure on your Sticky Notes for Windows 10 devices, so that it serves as a constant reminder to your creativity journey.
14.    Fun fact: An average person sits between 7 – 15 hours per day. Perhaps it’s time to take a walk and bring your Windows device outdoors, and open your eyes to new creative possibilities by taking pictures of new scenes to place 3D visuals in within Paint 3D.
15.    Hit a creative roadblock? We all have those moments. To kick start your creative gears, try checking out Remix3D, a collection of 3D models that you can download and modify for your next masterpiece.
16.    When it comes to developing a creative and focused mind, the pen is mightier than the keyboard. Research has found that people who write more are often better at grasping new concepts, and can stay in focus better. Start by taking notes with a digital pen instead of your keyboard on OneNote today.
17.    Try this exercise to flex your mind on Sketchpad:
a.    On a blank piece of canvas, draw 30 circles
b.    In 3 minutes, turn as many of these circles into recognizable objects, such as a smiley face, a soccer ball, a button or other round items
18.    What did you draw? No matter the result, the exercise helps stretch the limits of your imagination, challenging the speed, diversity and quantity of your ideas within a set timeframe.Is Pharell’s “Happy” a musical stimulant for creative minds? A study notes the connection between happy music and creativity. And with the upcoming iTunes and Spotify apps for Windows 10, you can start prepping your go-to playlist to juice up your creative powers!
19.    Review your creative journey easily with Windows 10 Timeline*, which will be available on a later date. Rewind and restore open programs and documents, allowing you to hop back to where you left off without breaking your creative flow.
20.    Having a proper rest is important to keep your creative juices flowing. Researchers have noted that an optimal sleep period is between 7 – 9 hours per day for adults. However, if you’re on a creative streak and don’t want to go to bed just yet, turn on the Night Light to reduce the amount of blue light flashing out of your PC. This will help you get a better night’s sleep once you log off and hit the pillows.
21.    While you embark on your creativity journey with Windows 10, it is equally important to safeguard your digital safety. Windows Defender gets better with the Fall Creators Update with behind-the-scenes defenses against newer threats that can derail your creativity processes.
Remember to have this feature switched on by going to Settings > Update & security > Windows Defender and turn on the toggle switch for real-time protection.

To find out more about the Windows 10 Fall Creators Update and the slew of new, creative experiences it will bring, visit www.microsoft.com/windows


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