Wednesday, July 1, 2020

Pork & Napa Cabbage Soup



I ordered too much napa cabbage from my supplier. Hence I decided to cook some for early morning meryenda. Perfect for this gloomy weather.

Ingredients

  •     1 teaspoon ghee or fat of choice
  •     1 small onion, diced
  •     Kosher salt
  •     1 pound ground pork (ground chicken thighs, beef, and turkey also work)
  •     6 large fresh shiitake mushrooms, stemmed and thinly sliced (dried and reconstituted ’shrooms work, too)
  •     2 garlic cloves, minced
  •     6 cups bone broth or stock
  •     1 head Napa cabbage (2 pounds), cut crosswise into 1-inch segments (bok choy or Savoy cabbage are good alternatives)
  •     2 large carrots, peeled and sliced into coins
  •     1 large russet potato, peeled and cut into 1-inch cubes
  •     Freshly ground black pepper
  •     3 scallions, thinly sliced

Equipment


  •     Large pot or Instant Pot pressure cooker
  •     Chef’s knife
  •     Cutting board
  •     Silicone spatula

Method

  • Heat the ghee in a large pot over medium heat. When the fat is shimmering, toss in the diced onion with a sprinkle of salt.
  • Adding diced onions to a stockpot to make Pork and Napa Cabbage Soup
  • Sauté the onions, stirring occasionally, until softened (about 3 minutes).
  • Sautéing diced onions until they are soft.
  • Add the ground pork and break it up with a spatula.
  • Adding ground pork to the diced onions in the stockpot
  • Stir in the sliced mushrooms and another sprinkle of salt.
  • Sliced shiitake mushrooms are added to the pot with the ground pork and diced onions
  • Cook the pork and mushrooms until the meat is no longer pink and the shiitakes are tender (about 5 to 7 minutes).
  • An overhead shot of the cooked ground pork, mushrooms, and diced onions in the pot.
  • Stir in the minced garlic and cook until fragrant, about 30 seconds.
  • Stirring in minced ginger into the pot.
  • Pour in the broth and crank up the heat to high. Bring everything to a boil.
  • Pouring broth into the pot of Pork and Napa Cabbage Soup
  • Then, stir in the cabbage, carrots and potato, and bring the soup back to a boil. Don’t worry about cramming too many veggies into the pot—the cabbage will cook down!
  • Stirring in sliced Napa cabbage and carrots into the pot.
  • Lower the heat to medium or medium low to maintain a simmer, and partially cover the soup with a lid, leaving a crack so it doesn’t boil over.
  • Putting the lid on the Pork and Napa Cabbage Soup, but leaving it open a crack
  • Simmer the soup, stirring occasionally until the vegetables are easily pierced with a fork (about 15 minutes). Peek under the lid to make sure that the soup isn’t boiling over or barely percolating, and adjust the heat up or down as needed.



If you want to make this soup in a Instant Pot or pressure cooker, sauté the ingredients in the pressure cooker as directed above. When you’re ready to simmer the soup, close and lock the lid; then, cook it under high pressure for 3-5 minutes. Release the pressure manually when the soup is finished cooking.

Season to taste with salt and freshly ground black pepper. Ladle into bowls and garnish with fresh scallions.

Sprinkling sliced scallions on a bowl of Pork and Napa Cabbage Soup

If you’ve got leftovers, you can store ’em in the fridge for up to 4 days or freeze for several months. Try this soup for breakfast on a chilly morning, and you’ll never crave a soggy bowl of cereal again!

 


Tuesday, June 30, 2020

BPI Employees and Clients Raise P12.7M for Disaster & Pandemic Facility

Photo shows (from left): BPI Head of Sales and Service Channels Angelie King, BPI Head of Corporate Affairs and BPI Foundation Executive Director Owen L. Cammayo, BPI President and CEO Cezar P. Consing, Philippine Disaster Resilience Foundation (PDRF) President Rene “Butch” Meily, BPI Southern Metro Manila Division Head Olga Ang, and PDRF Executive Director Veronica Gabaldon.

 

The Bank of the Philippine Islands (BPI), through BPI Foundation recently turned over P12.7 million to the Philippine Disaster Resilience Foundation (PDRF) for the construction of a two-storey 506 square-meter safe shelter for people burdened by disasters and pandemics.

The funds came from the collaborative efforts of BPI employees, clients, and the BPI Foundation through the Bank’s fundraising initiative called #TaaLove: Sa Puso Magmumula ang Kanilang Pagbangon.

“As an institution, we are committed to continue playing a constructive and meaningful role in nation-building. We are grateful for the generosity of our dear clients and employees who took part in this initiative to help our fellow Filipinos in need,” BPI President and CEO Cezar Consing said.

Early this year, BPI called on its employees to heed the call for help by people affected by the Taal Volcano eruption. After initially raising P2.7 million from employees and a matching amount by the BPI Foundation, the program was eventually opened to the general public through the BPI branches from February 14 to March 13, 2020. An additional P10 million was raised from clients.

The multi-purpose facility was initially intended to support those severely affected by the Taal Volcano eruption and to prepare for future disasters. In light of the ongoing pandemic, the design will be modified so that it can also function as an alternative health care facility.
The facility will be built to withstand hazards in the locality and will accommodate approximately 300 people. Livelihood activities will also be held there when there are no disasters and pandemics to deal with. The construction will start in August once the ideal location is identified and the new design is approved.

To know more about BPI’s Corporate Social Responsibility initiatives, visit:
http://www.bpifoundation.org





Victoria Court: Offers Self-Isolation Packages


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Here are ways to help find inner peace and appreciate life on a more extensive, more satisfying level.
1. Focus only on things you can control - Anything beyond can distract you and put stress in your life.
2. Be true to yourself - No pretensions.
3. Mind what you eat - Say no to junk foods and sodas. 
4. Exercise regularly - It is not only good for your body but also good for your brain.
5. Do good deeds - It is a great way to shift your focus away from yourself.
6. Be assertive - Be bold without being aggressive.
7. Meditate - It helps you see life and its challenges more accurately.
8. Avoid trying to change others - It's hard enough to change yourself, it would be more difficult to change someone else.
9. Spend time in nature - There's something peaceful about spending time among the birds and the trees.


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