Saturday, April 3, 2021

Bad Breath Causes and How to Avoid Them

How To Get Rid Of Bad Breath Once And For All

Bad breath is not a simple condition that you can easily shrug off and pretend it is not there. Although it does not always cause serious dental and medical conditions, it can bring you more trouble than you expected. Bad breath is a perfect source of embarrassment and a condition that can lose your confidence. All it ever does is come out of your mouth and the whiff causes the people you talk with in proximate distance to cover their noses or back off a bit. Admit it. It is not only embarrassing but disturbing as well. This shameful circumstance can bring you psychologically and emotionally down.

Why bad breath occurs?

The most common cause why bad breath, or medically termed as halitosis, develop is when food particles linger in the mouth. These are trapped in between teeth, debris in the lining of the mouth and on the tongue. There are bacteria that keep themselves busy so as to prevent bad bacteria from forming. However, when you don’t clean your mouth and teeth to get rid of these particles, bad bacteria are immediately attracted causing them to form a community inside. Bad bacteria carry compounds which now cause your breath to smell foul.

The lack of water intake is another cause for bad breath. Dry mouth is where bad bacteria love inhabiting themselves about because of the less moisture for them to keep working on.

Smoking also causes your breath to smell bad. Not only that. It can cause tartar and plaque, another reason why breath smells bad, to build up.

Another reason for bad breath is infections such as tonsillitis, sinusitis, and other similar conditions. Infections carry themselves compounds which are absorbed down the mouth and cause the breath to smell bad. Aside from this, there are certain medical conditions that trigger halitosis such as kidney problems, diabetes, periodontitis, and others.

In addition, a person taking prescription drugs can be candidate as well for suffering from halitosis. There is a wide variety of prescription drugs, which when taken orally, cause breath to smell bad.

How to Avoid Bad Breath

Bad breath can be avoided. One of the things that you can do is to practice regular oral dental hygiene. Brushing and flossing twice a day is a simple but effective way to avoid bad bacteria causing halitosis to form a community inside your mouth.

To clean completely your mouth and breath, mouth wash is also recommended. Since brushing and flossing alone do not completely vacuum your mouth with dirt, the rinse scrapes off any debris left around the lining of the mouth and tongue.

Tongue scraping is also a great way to prevent bacteria from reproducing and breeding grounds for bad bacteria.

Keeping your mouth hydrated by drinking water all throughout the day helps these bacteria busy working; thus, avoiding the breed of bad compounds.

Checking with your physician and dentist is a must once you are plagued with the condition. If bad breath continues even if you practice proper oral dental care, there is something wrong with your medical condition. If this is the case, the right person to diagnose and provide treatment is your physician or medical doctor.

Talking with your dental hygienist is a big step towards curing halitosis and gaining your confidence afterwards. Bad breath is never a simple thing to consider. If you don’t want to be affected by the negative things it comes with, take care of your own hygiene and check regularly with your physician.

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  1. Maintaining your teeth isn’t only about looking good. Poor dental hygiene can lead to problems that are much bigger than an unpleasant smile. Tooth decay and gum disease can affect other parts of your body, including your heart.

    Its important to practice good oral hygiene regularly!

  2. These are great information on bad breath. Oral health is really needed and is a must! Always consult with the dentist too.

  3. Bad breath is something that nobody wants to have but it can be inevitable is there is an underlying medical condition. It's nice that you included tips on how to avoid it though.

  4. It's one of the reasons why I try to drink a lot in a day. it helps prevent bad breath

  5. Many people take personal hygiene for granted.To avoid serious health problem in the future, we should be mindful of basic hygiene.

  6. Very useful tips, havin bad breath can be something very embarassing specially if you are not aware of it.

  7. We all have to deal with bad breath at some point or another. The worst is conditions like sinusitis and other things that cause build up of sulpha, which smells really bad!

  8. Since there can be many reasons for bad breath, I would also go see a doctor. Just to be sure that there is nothing serious.

  9. Drinking more water can avoid having bad breath. Smoking not only causes bad breath, lung cancer, and other illnesses.

  10. Honestly super helpful! WE all want to have the most fresh breath!

  11. Very helpful post and useful tips. We all love fresh breath right. Thanks for sharing

  12. People do not realize how important oral hygiene is to all areas of heath, not just your oral health.