Friday, August 14, 2020

Some Simple Guides To Moving On After Heartbreak

It's inevitable: At some point after break-up, a well-meaning friend or family member will suggest that it's time to "just move on" from the split. The advice is meant to be constructive but it's totally unhelpful; getting over the end of a relationship is easier said than done.

With that in mind, we reached out to life coaches and therapists to share small pointers on getting through the hardest, most emotional days post-break-ups. See what they had to say below.



1. Grieve the end of your relationship.

Don't let anyone rush you through the grieving process: When you give yourself permission to feel everything, you're setting the stage for moving on in a healthy, productive way,

"Our culture doesn’t give permission to grieve but it’s important to ride the wave and allow yourself to feel the emotions and work through them -- otherwise you will get stuck in them," she said. "Many divorcĂ©es get stuck in anger, resentment or victimization. It is through moving through [your emotions] that you are able to heal."

2. Surround yourself with good people and distance yourself from those who aren't supportive.

Rally the troops after divorce: Let your bestie regale you with her very detailed list of why your ex was wrong for you. Take your mom up on her offer for dinner this weekend. You need a support system right now. By that same token, distance yourself from people who only bring negativity into your life.

"If friends or family are being intrusive and it doesn’t feel supportive, it’s OK to let them know you aren’t in a place to discuss it with them and you just need their support," Petruk said.

3. Do something for yourself that you've been putting off.

What's the one thing you always wanted to do during your marriage but never actually addressed? Whether it's going bold with a pixie cut or finally going after that promotion at work, get it done post-split, said Deb Besinger, a life and relationship coach based in Raleigh, North Carolina.

"Knock something off your bucket list," she said. "These sorts of markers in our life are physical representations of the next chapter and remind us that we are moving forward."

4. Don't dwell on the could haves, should haves, and would haves.

Instead of replaying the mistakes you made in your relationship over and over again, show yourself some compassion and focus on what you did right, said Besinger.

"Give yourself a lot of grace and think of the ways you showed up as your authentic self in the relationship, the things you enjoyed about the other person and your time together." she said. "Also, take a minute to reflect on anything you would like to do differently when its time to date again. Dating and relationships are a practice and ideally, we grow with each experience."

5. Write a letter to your ex.

This may sound a little weird but it can be really helpful: Write down all that was left unsaid in your marriage in a letter to your ex. (This isn't something you're actually going to send to your ex so if the letter starts to take a "You Oughta Know"-turn, don't sweat it.)

"Express all your hurt, frustration, guilt, anger, sadness and memories. Let it all out -- write until you have nothing left," she said. "Then write at the end: 'I forgive you and I let you go.' Then read it over and find a way to symbolically destroy it."

6. Don't go to sleep in an empty bed.

No, this isn't the point in the list where we tell you "the best way to get over someone is to get under someone else." This is where we suggest you buy a new set of pillows and brand new comforter to make the bed feel a little less empty.

"One of the most difficult parts of being suddenly single is the loneliness – especially at night,". "Pillows will fill up your bed and make it feel more cozy. You can even snuggle with them; a body pillow was my sleeping companion for months after my divorce."

7. Rediscover an old passion -- or find a new one.

Divorce takes up lot of time and energy. Don't forget to give yourself a breather every once in a while, said Morey. Explore new and old hobbies and interests -- and sign up for dating sites/apps to find people interested in them, too.

"Find your passion," she said. "For me it was travel. For one of my clients, it was improve. It could be yoga teacher training, gardening, decorating your new place, but figure it out and start doing it."

8. Analyze the part you played in the breakdown of the relationship.

No one comes out of a failed relationship entirely guilt-free. While it is important to handle yourself with care during the months following a split, at some point, it's worth assessing the part you played in the relationship's breakdown, Petruk said.

"It’s hard to look within but doing so will help you avoid recreating the same dynamic in your next relationship," she said. "Taking responsibility for your part will help you heal and move forward with more intention and self-awareness."

9. Put a limit on your sadness.

The watch-sad-movies-on-Netflix-and-cry-in-the-fetal-position phase can't go on forever, reminded Besinger. At some point, you need to close the door on grief.

"When my clients go through a breakup, I like to suggest putting a time limit on the initial grieving," she said. "This allows you to really feel your feelings, sit in the discomfort but not get too comfortable or stuck there."

Besinger recommends starting slowly and setting feasible goal posts for yourself: "Try something like 48 hours of really wallowing and then when you get waves of sadness that are triggered unexpectedly, maybe you indulge it until dinner or for the next hour."

10. Get excited about the future.

A year from now, where do you want to be? More importantly, who do you want to be? Asking yourself open-ended questions like these will help you map out a happier and healthier future for yourself -- and your kids, if you have them.

"Let go of the old vision and in it's place, craft a new vision for your life, including doing what you've always wanted to do but didn't because you were married," she said. "It could include travel, learning languages, even going back to school or trying a totally different vocation. It's all up to you."


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  1. These are awesome tips. Break ups are never easy, but this guide could definitely help.

  2. Great tips - I have two people in my family struggling with heartache right now. I will share this with them and hopefully it will help them take comfort and move on.

  3. Really great tips. I could have really used them during a bad break-up I had many years ago.

  4. These are great tips for moving on after a heartbreak. I especially love the idea of doing something for yourself. And it’s important to take that grieving time.

  5. Oh, wow. I remember my first heartbreak. It was my most, well, heartbreaking. If it hadn't been for my support system, I don't know what I would have done.

  6. I think everyone going through a heartbreak should read this. It can feel so impossible to move on, but it's not.

  7. I especially like the advice about doing something for yourself. You have time on your hands that you didn't have before- take advantage and do something you've always wanted to do.

  8. People may say to move on but that is the least helpful advice. One cannot move on as per someone else's timeline. It is much more individualistic than that.

  9. These are good points for letting go and moving on. It really is hard but time does help.

  10. I love the idea of putting lmits on your sadness. Of course, that's easier said than done, but you have to be sure you dn't go from addressing your feelings to wallowing in them.

  11. I guess the best strategy for me to move on after the last relationship before I got married was to completely remove everything that reminded me of it, including my social media.

  12. I love the idea of doing something for yourself that you haven't taken the time to do. During a time like that, you need to focus on yourself.

  13. It's so important to allow yourself to move on when you're going through heartbreak. It's so easy to fall into a trap of wallowing.

  14. I love guide 1 so much! It's so sad that we've grown up in a culture where it's not okay to grieve the end of the relationship you've just been in! That's bad, if you ask me. Grieving helps one move on in a more healthier way!

  15. You all have different ways of coping with a loss or a broken relationship. But all these will come to pass. Love your self more and things will get better.

  16. Moving on is hard. It's a struggle at first but definitely it is a matter of stages - u grief, accept, forgive and move on.

    Moving on is experiencing all of these without skipping - that's how you bounce back stronger.

  17. It can be so hard to move on after heartbreak! This is so helpful!

  18. That is a great idea to write the letter. And of course, never deliver it. It's for you, not the ex. And it can be very therapeutic.

  19. The best advice would be surrounding yourself with good people and distance yourself from those who aren't supportive. I think we all need this one. Fresh air indeed!

  20. Great tips! It's been awhile since I've had my heartbroken. It was weird how easily got over my last heartache as I have aged.

  21. Great tips! It's been awhile since I've had my heartbroken. It was weird how easily got over my last heartache as I have aged.