Friday, January 23, 2015

5 Super Simple Weight Loss Tips

Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. 

I have been big/huge for quite a long time after I gave birth to my first born. Since then, I've been trying hard to trim down. But with water therapy I got what I wanted. Also, with the following tips, loosing weight is just that easy.

Tip #1 – Stop Talking About Weight Loss!

All that talk about how much you want to lose weight isn’t going to make the weight come off. You’ve got to take action, starting right now. So take this simple advice: Stop moving your mouth and start moving your body! It won’t take long to begin seeing the results.

Tip #2 – Slow and Steady is Best

Slow and steady weight loss is better (and safer) than riding the dieting roller coaster. If you’re looking for long-lasting weight loss results, aim to lose an average of about two pounds each week. In order to lose weight you’ve got to consume fewer calories than you burn. As a bonus, when you combine dieting with exercise, you’ll be reducing your caloric intake and increasing your caloric burn rate at the same time. 

Tip #3 – Save Your Money

Don’t spend your hard-earned money on the latest weight loss gimmicks. Pills, fad diets, hypnosis, and extreme surgical procedures are not the answer! These gimmicks won’t slim you down, but they will fatten the bank accounts of those who promote them! Eating a nutritionally-balanced diet of fruits, vegetables, good fats and lean proteins will encourage weight loss faster than any miracle cure you can buy.

Tip #4 – Weight Loss is a Way of Life

Unfortunately, the issue of weight is something that most people will struggle with throughout life. Excess processed foods and a sedentary lifestyle are the two biggest contributors to this constant struggle. If you want to lose weight and keep it off, you’ve got to change the way you think about food. It should be thought of as a source of fuel, not a passion. Successful weight loss really is about making lifestyle changes, including making the right food choices, and then sticking with those choices throughout life. 

Tip #5 – Weight Loss is More Than a Number

When you’re dieting, don’t become a victim of the dreaded scale. When the numbers go down, happiness goes up. But when the numbers stay the same or go up, it is easy to give up and give in. Remember that even if your weight isn’t changing as you would like, your body is. You’ll be taking better care of your heart. You’ll be lowering your cholesterol levels. You’ll be sporting a leaner body and your clothes will begin fitting more comfortably. When you learn to find joy in these other benefits, you’ll want to keep on being a loser!




If you like what you just read please click to send a quick vote for me on Top Mommy Blogs- The best mommy blog directory featuring top mom bloggers

15 comments:

  1. I agree. Especially with the scale. I have a friend who was trying to lose weight but and she went 6 months without looking at the scale. She fit into smaller clothes and she felt healthier and had more energy and she knew that's what mattered.

    ReplyDelete
  2. These are great tips, I am on a weight lost plan right nwo, it is slow but Im not sure i wanna loose it fast

    ReplyDelete
  3. First of all congratulations and you look great. Second these are great tips!

    ReplyDelete
  4. I love your article on weight loss! I totally agree with all the points you have listed. It is really a way of life not just a one time change! thank you for sharing your experiences and btw, you look great!

    ReplyDelete
  5. These are great!! Keep up the awesome work!!

    ReplyDelete
  6. M: K&M: The Stay-at-Home LifeFebruary 2, 2015 at 9:31 AM

    Wonderful tips. I am letting go of weight as well.

    ReplyDelete
  7. You are looking fabulous must try some of your great tips!

    ReplyDelete
  8. You are completely correct on all counts. You just have to have the will power to eat healthy and exercise.

    ReplyDelete
  9. SpaceshipsLaserBeamsFebruary 2, 2015 at 1:27 PM

    I agree weight lost is a way of life.

    ReplyDelete
  10. Great weight loss tips... Slow and steady is the best!

    ReplyDelete
  11. Great tips! I am definitely on board with number 1. Whenever I obsess I can't loose anything, the second I stop the pounds start shedding.

    ReplyDelete
  12. Weight Loss is a Way of Life - this is so true. I am slowly growing to understand it...

    ReplyDelete
  13. Thanks so much for sharing these tips. I definitely am going to apply number one.

    ReplyDelete
  14. I wanna keep on being a loser. I would love to just drop the weight but I am losing it slowly which is best.

    ReplyDelete